Chemical peels can help address many different skin concerns, including body acne, stretch marks, pigmentation, and fine lines. However, the key to achieving the best results lies not just in the treatment itself, but in how well you care for your skin during the healing process.
Keep reading to learn what to expect after a chemical peel and how supporting your skin’s natural healing process can make the difference between good results and an exceptional transformation.
Why Proper Healing Matters After Chemical Peels
Chemical peels work by removing damaged skin layers and stimulating collagen production, revealing healthier, more youthful-looking skin underneath. This process naturally creates a controlled injury to the skin that requires careful attention during the recovery period.
The healing phase is when your skin rebuilds and regenerates, making it particularly vulnerable to damage from sun exposure, harsh products, or improper care. Following certain instructions during your recovery ensures that your skin heals evenly and achieves the best possible results from your treatment investment.
1. Follow Your Healing Instructions Religiously
Proper aftercare following a chemical peel is essential for achieving the best results and preventing complications. Your dermatologist will provide specific instructions tailored to your treatment type and skin needs, which should be followed exactly as directed.
The timing and application of recommended products plays a crucial role in your healing process. Skipping steps or substituting products can interfere with your results and potentially lead to complications like uneven peeling or prolonged irritation.
Many patients make the mistake of thinking they can use their regular skincare products during the healing process. However, your skin’s needs are completely different after a chemical peel, and only the products recommended by your provider are designed to support this unique healing phase.
For some peels at the Center for Dermatology and Laser Surgery, specifically VI Peels, you will receive a comprehensive aftercare kit that includes a cleanser, post-peel protectant, post-peel towelettes, sunscreen, and detailed instructions. Using a physical sunscreen with zinc and titanium dioxide is imperative post-peel. Moisturizer with sunscreen is not suggested.
2. Avoid Sun Exposure at All Costs
Your newly revealed skin after a chemical peel is extremely sensitive to UV radiation and can burn much more easily than normal. Even minimal sun exposure during the first week of healing can cause permanent hyperpigmentation or scarring that may be difficult to treat.
Wear proper and adequate sunscreen if going outside and consider additional protection like wide-brimmed hats and UV-protective clothing.
Adam Ford, MD, a dermatologist at Golden State Dermatology in Sacramento, emphasizes the critical importance of sun protection during healing:
“ I cannot stress enough how vulnerable your skin is to sun damage in the days following a chemical peel. Even a few minutes of direct sunlight can cause a sunburn and create lasting pigmentation issues. This can completely undo many of the benefits of the peel. I always tell my patients to attempt to stay indoors during daylight hours for the first week. It’s best to avoid the sun at all costs and embrace indoor activities. The temporary lifestyle adjustment is worth the long-term results you’ll achieve.”
3. Don’t Pick, Peel, or Scratch
One of the most challenging aspects of chemical peel recovery is resisting the urge to help the peeling process along by picking at your skin. This natural impulse can be incredibly damaging and may result in scarring, uneven texture, or infection.
The peeling process happens on its own timeline, and interfering with it disrupts your skin’s natural healing mechanisms. Allow the dead skin to shed naturally, even if it means dealing with some temporary flaking or peeling for a few extra days. Remember that the peeling you see is a sign that the treatment is working, not something that needs your intervention.
4. Stay Hydrated Inside and Out
Chemical peels can temporarily compromise your skin’s natural moisture barrier, making proper hydration essential for comfortable healing. Drink plenty of water throughout your recovery period to support your skin’s healing processes from within.
Use only the moisturizing products approved by your dermatologist. Also, avoid heavy creams or oils that might trap bacteria or prevent proper skin shedding.
Your skin may feel tight or dry during the healing process, which is completely normal. Resist the urge to apply additional moisturizers beyond what’s recommended in your aftercare instructions, as this can actually slow your healing.
5. Modify Your Exercise and Activity Routine
Intense physical activity during the first few days after your chemical peel can increase swelling, prolong healing, and potentially lead to complications. Excessive sweating can irritate your sensitive skin and may increase your risk of infection.
Plan to take a break from vigorous workouts, hot yoga, saunas, and steam rooms for at least a week following your treatment. Light activities like gentle walking are usually acceptable, but always follow your provider’s specific recommendations.
6. Expect and Embrace the Peeling Process
Peeling typically begins around day three and can continue for up to a week, depending on the depth of your treatment. The skin may come off in sheets or small flakes, and the process rarely looks as neat and tidy as many patients expect.
Shawna Nelson, a licensed aesthetician at Golden State Dermatology in Mountain View, helps patients understand the peeling phase:
“I often tell my patients that the peeling phase is not always pretty in the middle, but the end result is beautiful. Some patients panic when they see large pieces of skin coming off, thinking something has gone wrong. Actually, this is exactly what we want to see. The more dramatic the peel, often the more dramatic the results. Trust the process and resist the urge to help it along.”
7. Watch for Signs of Complications
While complications from chemical peels are rare when performed by experienced providers and proper aftercare is followed, it’s important to know what signs warrant immediate attention. Unusual symptoms could indicate an infection or adverse reaction that requires treatment.
Contact your provider immediately if you experience severe swelling, pus, red streaking, fever, or pain that seems disproportionate to your treatment. While some discomfort is normal, severe or worsening symptoms are not typical and should be evaluated promptly.
Most patients experience only mild discomfort, similar to a sunburn, during the first few days. This should gradually improve, not worsen, as your skin heals.
8. Plan for Multiple Treatments and Long-Term Maintenance
Chemical peels often provide visible results after just one treatment, but the best results typically require a series of treatments spaced four to six weeks apart. For preventative maintenance, most patients benefit from quarterly chemical peel treatments to maintain their results. Those seeking corrective treatment for more significant concerns may need a series of two to four treatments or more for optimal skin remodeling.
Your provider will work with you to develop a treatment plan that addresses your specific skin concerns and fits your lifestyle. Consistent treatments combined with proper aftercare and sun protection will help you maintain your results long-term.
If you have questions about your skin, schedule an appointment at the Center for Dermatology and Laser Surgery today!
